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	<title>2017看的書 &#8211; 林怡辰老師的國小作文教學日誌</title>
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		<title>推薦2017#第60本書</title>
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		<pubDate>Thu, 04 Jan 2018 00:52:00 +0000</pubDate>
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					<description><![CDATA[小推《快速抓重點，過目不忘的閱讀術》一直也在閱讀，中間跑去翻了幾本東京旅遊書，啊，好美好的旅行。只是，三個寶貝 &#8230; ]]></description>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;">小推《快速抓重點，過目不忘的閱讀術》</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;" /><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;">一直也在閱讀，中間跑去翻了幾本東京旅遊書，啊，好美好</span><wbr style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;"></wbr><span class="word_break" style="background-color: white; color: #1d2129; display: inline-block; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;"></span><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;">的旅行。</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;" /><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;">只是，三個寶貝一直忙，看了書卻沒有時間記錄下來，一下</span><wbr style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;"></wbr><span class="word_break" style="background-color: white; color: #1d2129; display: inline-block; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;"></span><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;">子小寶喝奶、一下子兩寶要玩，忙碌得很充實啊^_^</span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-align: left;"></p>
<p><span style="font-family: inherit;">小推的原因是因為大部分我都這樣做了。包括以讀為寫、清</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">理書櫃、每日定時閱讀、摘錄書籍、瀏覽的技巧、乾脆的揮</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>別愛書⋯⋯我都在做了。</p>
<p><span style="font-family: inherit;">但如果是還沒有閱讀習慣、看一本書需要很久的人，我還蠻</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>推薦愛這本的。</p>
<p><a class="_58cn" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}" href="https://www.facebook.com/hashtag/2017%E5%B9%B4%E7%AC%AC60%E6%9C%AC" style="color: #365899; font-family: inherit; text-decoration-line: none;" target="_blank" rel="noopener">#2017年第60本</a></span></div>
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		<title>推薦2017#第59本</title>
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		<pubDate>Thu, 04 Jan 2018 00:49:00 +0000</pubDate>
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					<description><![CDATA[重讀《心教》 很期待12月號的親子天下雜誌，尤其這期內容相當精采，是薩提爾的延伸。且每次雜誌的內容總是會增加許 &#8230; ]]></description>
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重讀《心教》</div>
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很期待12月號的親子天下雜誌，尤其這期內容相當精采，是薩提爾的延伸。且每次雜誌的內容總是會增加許多前瞻的內容，點出書籍未逮之處，讓我對雜誌撰寫的記者深深感佩。</div>
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像是上次《孩子如何成功》的專題報導，就延伸了恆毅力在學校的具體實施。這次如何鋪陳和轉譯、具體化薩提爾，已經在不少朋友臉書頁面看見推薦這期雜誌，十分期待。</div>
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<span style="color: #1d2129;">空檔之虞，趕緊來複習《心教》和《心念》。每次崇建老師引導出自我的能量，總會加這麼一段：</span><span style="color: red;">「我們討論過後，你可能會有改變。但過一陣子之後，可能會回復慣性，我先邀請你接受這樣狀況，並視為當然。減少沮喪和自責。」（p.242）</span></div>
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<span style="color: red;">書裏說到，改變並非持續，而是在全面的視野下，看見孩子豐富的歷程，而不是僅想解決負面的問題（p.186），聚焦在孩子的正向和改變，減少愧疚和自責。</span></div>
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這本《心教》有著許多不同面向的訪談紀錄，也因為對話和自我覺察和姿態需要常常練習，所以必須常常複習。而《心念》比較接近自我療癒的部分。</div>
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<span style="color: #1d2129;">其中的對話，不一定全部都成功，像是兩個小兄弟來自星星的你那則（p.260），</span><span style="color: red;">則是許多次，一致性的坦誠努力想找到資源，而非在「做不到」的消耗裡。</span></div>
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<span style="background-color: white;">最喜歡的是最後</span><span style="background-color: yellow;">「建立一個美好的環境」，家長要自我覺察自己、意識自己的家庭習慣，進而建構家庭文化：建立儀式性的活動、固定的好習慣、有意識且專注地進行日常、建立孩子的舞台、說正向的故事、持續的進行。</span></div>
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		<title>誠心推薦2017#第58本</title>
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		<pubDate>Thu, 04 Jan 2018 00:46:00 +0000</pubDate>
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					<description><![CDATA[大推&#60;班級讀書會一本通&#62;&#160; 冬天來了，葡萄酒也滿月了，越來越穩定，打嗝和睡眠也越來越可以 &#8230; ]]></description>
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大推&lt;班級讀書會一本通&gt;&nbsp;</div>
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冬天來了，葡萄酒也滿月了，越來越穩定，打嗝和睡眠也越來越可以捉摸，只是這幾天同時閱讀好幾本書，所以速度慢了些。</div>
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今天這本是王淑芬和王秀梗老師（兩位竟然是親姐妹）出的新書&lt;班級讀書會一本通&gt;。關於淑芬老師出的書一項是必買，像是手工書系列、童書君偉上小學等、都是教學現場中，帶領閱讀很重要的書籍（<a class="profileLink" href="https://www.facebook.com/photo.php?fbid=1913386568676179&amp;set=a.561249917223191.140619.100000145646858&amp;type=3&amp;fref=mentions" style="color: #365899; font-family: inherit; text-decoration-line: none;" target="_blank" rel="noopener">https://www.facebook.com/photo.php?fbid=1913386568676179&amp;set=a.561249917223191.140619.100000145646858&amp;type=3&amp;theater</a>）</div>
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而這本&lt;班級讀書會一本通&gt;，更是言簡意賅地說明了讀書會準備的重要事項。</div>
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這本輕薄短小，但簡要易使，相當推薦。書籍中，從老師的心理準備、前置準備、選書購書、預讀、導讀、討論、閱讀紀錄、延伸活動、閱讀能力評估等，全部一應俱全。對於把「閱讀」想得很完美而有壓力的老師、或是要求完美卻不知道從何下手的老師來說，實在相當具體且接地。</div>
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<span style="color: red;">書中沒有太多不必要的資訊，但每一點都是平時可以長久實施的方法，從預讀單、紀錄的各種方式、簡單卻不脫離閱讀的延伸活動等，都提出了好幾個方便卻富有新鮮感的方法。</span><span style="color: #1d2129;">誠心覺得，就算是帶班兩年，也都綽綽有餘。</span></div>
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<span style="color: #1d2129;">像是從老師如何選書、</span><span style="color: red;">如何選擇共讀書單、共讀不一定是書，還有共讀同本書、數本書、文學圈（高年級自訂議題討論等）、共讀文章、群文閱讀、課程地圖、雲端閱讀等。還有老師相當頭痛的如何導讀的幾種方法、如何設計好問題、如何導入閱讀策略&#8230;&#8230;</span><span style="color: #1d2129;">小小一本卻都全部囊括，真的是相當貼心。</span></div>
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即便是小小的讀者自己的閱讀紀錄，也可以有閱讀存摺、亮點摘要書、出版自己的ＺＩＮＥ、讀書會專刊、瘋狂讀書會，這樣別開生面，由簡單到有難度的方法提供。想著想著，不覺得閱讀紀錄也變得有趣、使人興奮起來了嗎？</div>
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書裡的策略相當貼近大班級使用，每個方法都可以細水長流。而我最愛的是這是一本真正由愛書人書寫的書籍，「閱讀不建德每個學生都可以愛上閱讀都有成效，別把期望值訂得太高。」像這樣溫馨提醒，讓教師可以安心細水長流的叮嚀，「至少，你改變了自己。」真的是愛書人和長時間耕耘閱讀的人才有角度。</div>
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相當實務且踏實的班級推動閱讀書籍，誠心推薦。</div>
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<a class="_58cn" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}" href="https://www.facebook.com/hashtag/2017%E5%B9%B4%E7%AC%AC58%E6%9C%AC?source=feed_text&amp;story_id=1979835182031317" style="color: #365899; font-family: inherit; text-decoration-line: none;" target="_blank" rel="noopener"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">＃</span><span class="_58cm" style="font-family: inherit;">2017年第58本</span></span></a></div>
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<a class="_58cn" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}" href="https://www.facebook.com/hashtag/%E9%80%99%E7%AF%87%E4%BE%86%E4%BE%86%E5%9B%9E%E5%9B%9E%E5%AF%AB%E4%BA%86%E5%8D%81%E6%AC%A1%E6%9C%89%E8%91%A1%E8%90%84%E9%85%92%E4%B8%80%E4%B8%8B%E8%A6%81%E5%96%9D%E5%A5%B6%E4%B8%80%E4%B8%8B%E5%93%AD%E5%93%AD%E4%B8%80%E4%B8%8B%E8%A6%81%E6%8A%B1%E6%8A%B1%E5%95%8A?source=feed_text&amp;story_id=1979835182031317" style="color: #365899; font-family: inherit; text-decoration-line: none;" target="_blank" rel="noopener"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">＃</span><span class="_58cm" style="font-family: inherit;">這篇來來回回寫了十次有葡萄酒一下要喝奶一下哭哭一下要抱抱啊</span></span></a></div>
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		<title>強烈推薦2017#第57本</title>
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		<pubDate>Wed, 03 Jan 2018 23:54:00 +0000</pubDate>
				<category><![CDATA[2017看的書]]></category>
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					<description><![CDATA[大推&#60;薩提爾的對話練習&#62; 其一你以為每個人都是李崇建老師嗎？ 我時常在ＦＢ推薦分享崇建老師的書和想 &#8230; ]]></description>
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大推&lt;薩提爾的對話練習&gt;</div>
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<span style="background-color: yellow;">其一你以為每個人都是李崇建老師嗎？</span></div>
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我時常在ＦＢ推薦分享崇建老師的書和想法，也常有朋友對我提出許多疑問：「怎麼我用都不像崇建老師那麼神奇？」、「真的有用嗎？」</div>
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<span style="color: #1d2129;">我都微微一笑。其實，</span><span style="color: red;">我覺得崇建老師本身的生命就是一個寶藏，經過那樣的生命經歷，很多體驗是無法用說的，自有新生命帶來的資源和寶藏、同理和平靜，這是一般人很難達到的境界。</span></div>
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<span style="color: #1d2129;">且，其實薩提爾和阿德勒都有異曲同工之處，</span><span style="color: red;">他們都相信人有會改變的力量。他們沒有想要改變他人，一個是幫助覺知，找到自己的資源；一個相信人要為自己生命負責，不必活在別人眼光中，同理，他人也沒有義務為你而活，要懂得接受。因此，當你翻開這兩類的書籍的時候，如果你是要帶著「改變他人」的想法去看，有著執著，難怪會失落了。</span></div>
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我也相信，阿建老師也不是每次都成功，因為他只是帶著好奇探索，無所謂成不成功。但你可以看見，好多孩子，都是長期接觸談話，並非一次兩次，如果以為看完書，說說話一次就可以改變，那難怪會失落。</div>
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<span style="background-color: yellow;">其二當初的那一班</span></div>
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但我其實很感謝崇建老師的書，我總在書中感覺到巨大的寧靜。我知道去工作坊會成長更快，只是一直沒有時間。因此，每本書我都閱讀好多次，然後實作。幾年前，我接的一個受ＡＣＥ影響，很難帶的班級。我將書中的對話反覆刻意練習，先覺察自己，讓自己寧靜，停頓，給予大量的好奇。</div>
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孩子每次都在我面前大哭，那時候還沒接觸到冰山，但最後孩子都能往更好的方向邁進（當然不是每個孩子啦）。幾次下來，我發現，這樣深刻的對話，處理到最後爭執都是「觀點」方面讓我驚訝。ＡＣＥ高的孩子觀點和詮釋上，總讓我驚訝、不捨、心疼。要花好多時間重新減少高防衛的觀點、激烈的詮釋方式，才能跳脫一而再再而三的惡性循環。</div>
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我總是在一次次對話中看見受傷的輪迴。有些有減輕，有些有改善和家人的關係、有些連家人一起改變，當然，也有些我覺得沒有什麼改變的。都有。</div>
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但，我很感謝這些書，釐清了生命的責任，我想我的目標是讓孩子有力量產生面對自己的生命，大部分孩子畢業的時候都有達成，我真心感謝崇建老師的書增加了孩子和我的覺知。</div>
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<span style="background-color: yellow;">其三刻意練習</span></div>
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<br />從「心念」、「心教」到這本「薩提爾的對話練習」，雖然只是閱讀，但我也練習走了自己的冰山。</div>
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發現要對話之前，要先整理自己的內在，在前幾年閱讀鄧惠文老師的「有你，才能做自己」之後，我已經開始和解。它幫助我發現自己的期待容易和渴望連結，觀點不正確。儒家的束縛太多，完美父母的形象太深，結果讓自己受苦。看完書籍之後於是跳脫出來，才能和解。</div>
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<span style="color: red;">而在閱讀重建老師的書籍之後，走冰山可以更快速讓我覺察自己的內在，看見自己覺察自己的觀點、期待、渴望、自我。在面對家人的時候，梳理好自己，可以更快連結家人。</span></div>
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也是因為這樣，幾次有受傷、傷心的時候，可以更快走冰山，一致性說出自己感受、觀點、期望、渴望。所以和葡萄樹連吵架都沒有，ＬＩＮＥ一下就解決了，彼此就連結了。</div>
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想著，要持續練習、刻意練習，探索自己，連結他人，讓自己和周遭的人都可以幸福，謝謝這些書啊！</div>
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<a class="_58cn" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}" href="https://www.facebook.com/hashtag/2017%E7%AC%AC57%E6%9C%AC%E6%9B%B8?source=feed_text&amp;story_id=1977427428938759" style="color: #365899; font-family: inherit; text-decoration-line: none;" target="_blank" rel="noopener"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">＃</span><span class="_58cm" style="font-family: inherit;">2017第57本書</span></span></a></div>
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		<title>強烈推薦2017第56本</title>
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		<pubDate>Wed, 03 Jan 2018 23:50:00 +0000</pubDate>
				<category><![CDATA[2017看的書]]></category>
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					<description><![CDATA[大推《遜媽咪交換日記》 趁著抱著葡萄酒的幾個下午，我又斷斷續續的把這本書讀了一遍。 我真心覺得，如果身邊有懷孕 &#8230; ]]></description>
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大推《遜媽咪交換日記》</div>
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趁著抱著葡萄酒的幾個下午，我又斷斷續續的把這本書讀了一遍。</div>
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我真心覺得，如果身邊有懷孕的朋友、不知道要不要生孩子的朋友，先送他這本書就對了。</div>
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當媽媽，常常被美化、要求、高標準。媽媽偉大、媽媽必須完美、媽媽應該、媽媽奉獻⋯⋯這些魔咒就在我們身邊滲透，當我們面臨育兒生活的困挫的時候，看見那些虛幻的部落格媽媽、育兒書神人⋯⋯那些美好，對照現實的困難，更令人無助。</div>
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但淑婷和蔚昀的這本交換日記，把育兒路上辛苦的、迷迷濛濛痛苦說不清的，啪啦啪啦一次乾脆俐落痛快的的說了一次。</div>
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曾經歷的，點頭獲得療癒；還沒經歷的，當預先預習心理準備。不管如何，都誠實坦承，把三歲以前育兒的狼狽痛苦掙扎矛盾疲倦無力，一次說明白。</div>
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<span style="color: #1d2129;">我喜歡</span><span style="color: red;">第一部孩子給我們的謎題，讓我更貼近孩子、把孩子當一個活生生的人對待；我也喜歡第二部創造親子共存的公共空間，那是同理心和進步的代表，我的孩子過不久就長大，但我仍真心期待育兒環境更貼心同理，給之後更多的家庭和孩子。</span></div>
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<span style="color: #1d2129;">我最喜歡</span><span style="color: red;">第三部的澆灌女人的心靈花園，從育兒看見自己的傷、看見自己的原生家庭、看見自己的老公⋯⋯所謂育兒，就是和孩子重新活一次，面對自己的內在小孩吧！</span></div>
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有了孩子之後，我和自己的爸爸媽媽關係也有變化。自己的媽媽情緒很穩定，幫剛帶孩子慌亂的我，打了一劑強心針。</div>
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而爸爸的應對姿態，卻一直是權威、討好輪流，讓我受傷又煩躁不耐煩。尤其，他超級害怕小孩哭。焦慮會轉成對我的攻擊：「你怎麼當媽媽！」、「媽媽都不愛你（對孩子說）」、騙孩子逗弄等等。</div>
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前一個孩子時，被老爸這樣批評，我覺得受傷又氣憤，也曾經大吵冷戰。慢慢的，看了些書，比較覺察後，比較會找時間和機會，深入對話，幫助覺察。</div>
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「爸，我知道你的意思，可是你可以換句話說嗎？」我坦誠自己感受，慶幸的是，滴水穿石，慢慢有改變。</div>
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<span style="color: red;">我們都會改變、也都會犯錯，都是遜媽咪和遜老爸，但，有愛，一直努力找到彼此想要被愛的方式，傳達給對方、去愛對方，那麼，就算遜，那也夠好了。</span></div>
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<a class="_58cn" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}" href="https://www.facebook.com/hashtag/%E5%B0%8D%E8%A9%B1%E4%B8%8D%E5%AE%B9%E6%98%93?source=feed_text&amp;story_id=1973829169298585" style="color: #365899; font-family: inherit; text-decoration-line: none;" target="_blank" rel="noopener"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">對話不容易</span></span></a><br /><a class="_58cn" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}" href="https://www.facebook.com/hashtag/%E5%92%8C%E8%A7%A3%E7%AC%AC%E4%B8%80%E6%AD%A5%E4%B8%8D%E7%B0%A1%E5%96%AE%E5%95%8A?source=feed_text&amp;story_id=1973829169298585" style="color: #365899; font-family: inherit; text-decoration-line: none;" target="_blank" rel="noopener"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">和解第一步不簡單啊</span></span></a><br /><a class="_58cn" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}" href="https://www.facebook.com/hashtag/%E9%80%99%E6%9C%AC%E6%9B%B8%E5%85%88%E5%B9%AB%E5%AA%BD%E5%AA%BD%E8%A6%BA%E5%AF%9F%E8%87%AA%E5%B7%B1?source=feed_text&amp;story_id=1973829169298585" style="color: #365899; font-family: inherit; text-decoration-line: none;" target="_blank" rel="noopener"><span class="_5afx" style="direction: ltr; font-family: inherit; unicode-bidi: isolate;"><span aria-label="主題標籤" class="_58cl _5afz" style="color: #4267b2; font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">這本書先幫媽媽覺察自己</span></span></a></div>
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		<title>推薦2017#第55本</title>
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		<pubDate>Wed, 03 Jan 2018 23:48:00 +0000</pubDate>
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					<description><![CDATA[大推《奇蹟男孩》 一直很喜歡少年小說，除了可以深入推薦給孩子，所以每本我都反覆閱讀。另一方面是，其實閱讀少年小 &#8230; ]]></description>
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大推《奇蹟男孩》</div>
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一直很喜歡少年小說，除了可以深入推薦給孩子，所以每本我都反覆閱讀。另一方面是，其實閱讀少年小說，總讓我充滿勇氣、愛和動力，是那麼純粹。</div>
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多年前就閱讀過《奇蹟男孩》，很好閱讀的一本，而且後勁好強。</div>
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每一個小章節短短的，敘事清楚簡單，通常在最後一句會有一句回馬槍。而且，用多人的觀點輪流闡述，可以看見許多冰山下沒有注意到的觀點，藉由不同的角色跳出來說明，角色立體好多、感動好深⋯⋯是一本很適合三年級以上孩子輕鬆閱讀的書，過程中，同理心自然具備，然後對於每個角色的同理、感情、傷痛⋯⋯都深深感受。</div>
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主角奧古斯特，是一個特別的小男孩，但因為父母的隱性基因，導致臉部殘缺，每個第一次看見他的人，常常都會嚇到。</div>
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五年級時，父母討論是否要讓他上學，學習獨立。於是，他就被放進最殘酷的青少年人群中。</div>
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什麼人都有，書籍沒有刻意的美化。霸凌、傷害、歧視、小團體⋯⋯更可怕的是付出信任後的背叛，還有不是故意卻造成的傷害⋯⋯藉由不同角度和角色，每個人都有自己的難處。</div>
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但，愛和勇敢、原諒和樂觀⋯⋯在很多曲折中，在閱讀這樣一本書的時間裡。作者用簡單的文字，感動了人們，用魔力讓我們明白，這些看起來傷痛的的過程，卻是上天給的奇蹟。</div>
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<span style="color: red;">上天給的禮物，通常包裝紙都包得很醜，要有智慧和時間，才知道，原來那是奇蹟的禮物。</span></div>
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很推薦這本小說，尤其心理有點累的時候、看了很黑暗的書籍後，總需要這樣的小說，心裏盈滿陽光。</div>
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喔，對了，電影即將上映，在美兩週就超過四千萬票房，有茱莉亞羅勃茲、歐文威爾森和雅各特倫布雷⋯⋯很期待這樣超強的卡司，尤其最重要的媽媽角色是茱莉亞羅伯茲演出，想到就覺得入戲。</div>
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也相當期待劇本，畢竟這樣的精彩敘事特別的小說，要改編成劇本，不是件簡單的事。期待劇本和小說的比較。</div>
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很適合孩子共讀的一本，還可以搭配電影比較閱讀、進入同理的世界。超級推薦！</div>
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		<title>推薦閱讀2017年#第54本</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 03 Jan 2018 23:46:00 +0000</pubDate>
				<category><![CDATA[2017看的書]]></category>
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					<description><![CDATA[好沈重的一本《下流老人》 看完，好沈重呀！面對少子化加上高齡、長照著不足，這本比較全面的點出問題和思考，但讀完 &#8230; ]]></description>
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好沈重的一本《下流老人》</div>
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看完，好沈重呀！面對少子化加上高齡、長照著不足，這本比較全面的點出問題和思考，但讀完相當沈重。</div>
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日本相對台灣是已經早就高齡化的社會，所以問題也比較嚴重。</div>
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<span style="color: #1d2129;">書中點出下流老人（老年貧窮）的人，有三個特徵，</span><span style="color: red;">收入極低、沒有足夠存款、沒有可以依賴的人。</span></div>
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<span style="color: #1d2129;">問題大約出自：</span><span style="color: red;">父母世代和子女世代一同崩壞（三明治）、價值觀崩解、年輕世代消費低迷、少子化。</span></div>
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且書中提出很多的案例，和街友一樣，和我們平常想像的不同，很多經理、月薪極高的人，因為疾病、子女、離婚、失智等等人生意外，也都「沒想到」的成為需要靠野草度日、沒錢看醫生，藥要分兩次吃的下流老人，真的是讓人看得膽戰心驚。</div>
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而這些下流老人的問題，並不是不努力、不是活該、不是自己該負責。在龐大的制度面底下，每個人不管年薪是否高低，都有可能成為下流老人的機率，探究的就是政府的制度問題。</div>
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<span style="color: #1d2129;">像是</span><span style="color: red;">收入面不完善，年金不夠之後生活開銷；存款資產不足，薪水低薪上漲物價；醫療不足造成的孤獨死；福利制度不足、住宅不足導致高齡者失去住居；關聯架構不足，沒有足夠關係防護；勞動、就職不足。</span></div>
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因此，作者提出，政策需要將制度面簡明易懂、容易接受；維持固定生活保護（房租水電等）、消弭居住貧窮、最好可以介入年輕人的貧窮。</div>
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<span style="background-color: white;">而個人能做什麼？除了</span><span style="background-color: yellow;">金錢上要準備需要的金額、積極的參與地區社會活動，以維持良好的人際關係、徹底解決住居問題（NPO)外，比較會忽略的是要正確了解生活保護、如何申請、降低不必要的自尊（申請社會保障補助的心態積極健康）、趁早為疾病和照護做準備。</span></div>
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		<title>小推《家的模樣》2017#53本</title>
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		<pubDate>Wed, 03 Jan 2018 00:46:00 +0000</pubDate>
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					<description><![CDATA[小推《家的模樣》 看完斷捨離之後看這本，真的有點矛盾啊～（笑～） 認識葉怡蘭，是找月兔印的珐琅壺煮奶茶的時候， &#8230; ]]></description>
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小推《家的模樣》</div>
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看完斷捨離之後看這本，真的有點矛盾啊～（笑～）</div>
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認識葉怡蘭，是找月兔印的珐琅壺煮奶茶的時候，後來，每天看她的臉書，發現每餐都搭配食器，很認真講求情調氣氛，好奇之下，找來書籍看看。</div>
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對我來說，這麼龐大的食器、茶葉、酒，對我來說不是我的風格，但我很欣賞她一直知道自己要什麼、不妥協的態度。旅行多國，細心注意各項設施和自己生活習慣、動線、然後找出自己要的，不被潮流和他人影響。這點，我很喜歡。</div>
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也許要到一定年歲，才能像她這樣，摸索出自己想法、也有一定自由和財力，付諸實現。但對我來說，當下的每個過程也都是累積，才能找出自己想要的、摸索有些想要也許只是想望卻不是真正需要。</div>
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有些事，總要自己體驗過後，才能知道。看別人的生活再好，還是自己喜歡的好。</div>
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		<title>大推《輕鬆當爸媽，孩子更健康》2017#52本</title>
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		<pubDate>Wed, 03 Jan 2018 00:45:00 +0000</pubDate>
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					<description><![CDATA[&#160;大推《輕鬆當爸媽，孩子更健康》 哎喔，這本書真是相見恨晚，市面上很多教養書，但面對新生兒有很多健康 &#8230; ]]></description>
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<p>&nbsp;<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px;">大推《輕鬆當爸媽，孩子更健康》</span><br />
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哎喔，這本書真是相見恨晚，市面上很多教養書，但面對新生兒有很多健康上的疑惑。每每遇到疑惑，上網查詢，卻常常沒有一定的答案，只有越看越慌。</div>
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<span style="color: #1d2129;">而這本書，解決了全面的問題。</span><span style="color: red;">第一、是小兒科醫師所寫，歷經許多珍貴的問與答，許多問題一次解決，還沒當父母的可以先心理準備，當了爸媽的可以隨時翻閱。</span></div>
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<span style="color: red;">第二，我覺得很中肯，站在父母的角度，很貼心。</span><span style="color: #1d2129;">像是葡萄酒這次，護士來說一堆檢查等。我本以為是介紹，沒想到葡萄樹去說有些檢查不用的時候，沒想到護士說已經做了XD。在書中，就明確說新生兒可以先保險再做檢查，真的是醫師兼父母的同理心給的建議。很值得信賴。且那些新生兒的自費篩檢，一來還不準確，二來真的有，以後也會慢慢浮現。書裏都說得很清楚，還有明確的指示，什麼時候要送醫，真的很令人安心。</span></div>
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從產前準備、新生兒的各項身體特徵、母奶、怎麼餵食、各種疾病（當資料翻閱）、過敏、其他相關問題（事故、安全座椅、尿床等等），都有很實在全面的介紹，想當初葡萄籽時還沒有這本書，平白讓她鵝口瘡和皮膚炎、腸絞痛，也累了大人⋯⋯還好葡萄酒現在有這本，比較篤定^_^</div>
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<span style="color: red;">推薦這本，新生兒父母必備。也很適合送給剛懷孕的朋友喔！</span></div>
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		<title>小推《我決定簡單的生活》2017#51</title>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 03 Jan 2018 00:43:00 +0000</pubDate>
				<category><![CDATA[2017看的書]]></category>
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					<description><![CDATA[小推《我決定簡單的生活》 坐月子期間，很容易亂買東西，尤其FB都會推播很多和育兒相關的廣告、物品。但我一項都沒 &#8230; ]]></description>
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小推《我決定簡單的生活》</div>
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坐月子期間，很容易亂買東西，尤其FB都會推播很多和育兒相關的廣告、物品。但我一項都沒買，買的也是經過深思熟慮過的。尤其生到第三胎，大概知道哪些東西一定需要、哪些又要什麼等級、哪些隨便就好。會常用到的，也會選擇比較好的品質和品牌，好好使用，等過了時間也比較好賣出。</div>
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前陣子看到一項物品，fb實在太罪惡，常常輪播、贊助。有點心動下，數次還是沒有下定決心。挑出幾個大缺點，又關掉視窗。沒多久，又出現廣告。靈機一動，打開拍賣，看見許多賣家已經售出，小賣家的照片缺點一覽無遺，立刻熄滅熊熊烈火，不買了。</div>
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小時候很喜歡小叮噹的拍賣機，有的東西都可以放進去賣出，沒想到現在這個時代，一樣有拍賣機的功能。書不看了可以讀冊賣出、露天賣出、東西不用了可以拍賣賣出。維持家中的整潔和循環。不用的物品可以減價給更需要的人，家裡也乾淨流通。</div>
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<span style="color: #1d2129;">這本書就是這樣的概念，從斷捨離、怦然心動、到極簡主義。</span><span style="color: red;">每一項物品都是一個資訊，當累積太多東西的時候，人的記憶體也相對跑不動了。看不清楚眼前的路、焦慮、逃避、擁擠⋯⋯</span></div>
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<span style="color: red;">但眼前開闊了，就可以看見自己真正想要的夢想、想做的事、想走的路。不用靠許多物質來證明自己，也頗有阿德勒的味道。</span></div>
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<span style="color: red;">而擁有的少之後，可以有更多時間、感受自由、活在當下⋯⋯重要的幸福並不是做了什麼事情之後就會幸福。中樂透和遭遇變故的人一段時間之後感受都一樣，都會變得習慣。</span></div>
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<span style="background-color: yellow;">重要的是自己的心是否可以在當下感受到幸福、知道幸福是來自周遭的人和體驗、感恩。</span></div>
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		<title>推薦閱讀2017＃50</title>
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		<pubDate>Sun, 19 Nov 2017 00:53:00 +0000</pubDate>
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					<description><![CDATA[推薦《老師，是孩子遲來的父母》很喜歡蘇文鈺老師這本書。同在偏鄉，很有感。與其說是偏鄉，我想不如說是家庭狀況、高 &#8230; ]]></description>
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<span style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;">推薦《老師，是孩子遲來的父母》</span><br style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;" /><br style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;" /><span style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;">很喜歡蘇文鈺老師這本書。</span><br style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;" /><br style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;" /><span style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;">同在偏鄉，很有感。與其說是偏鄉，我想不如說是家庭狀況</span><wbr style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;"></wbr><span class="word_break" style="background-color: white; color: #1d2129; display: inline-block; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;"></span><span style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;">、高風險&#8230;..還有很多不能細說的狀況。這些孩子，</span><wbr style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;"></wbr><span class="word_break" style="background-color: white; color: #1d2129; display: inline-block; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;"></span><span style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;">每天都在很難想像的掙扎裡，別說學習，生活裡人際、關係</span><wbr style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;"></wbr><span class="word_break" style="background-color: white; color: #1d2129; display: inline-block; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;"></span><span style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;">、自我防衛、價值觀、自我觀感&#8230;&#8230;全部都岌岌可</span><wbr style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;"></wbr><span class="word_break" style="background-color: white; color: #1d2129; display: inline-block; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;"></span><span style="background-color: white; color: #1d2129; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;">危。</span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;"></p>
<p><span style="color: #1d2129; font-family: inherit;">我曾經帶過這樣孩子比率很高的班級，每天，都爬不到進度</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">。就算爬到了，你也只能詫異怎麼高年級不會九九乘法、加</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">減要數指頭，因為，他們大部分的精力都在抵抗、防備、吵</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">架、保護自己，教了就忘、忘了不學。每天都在沙灘堆沙堡</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">，海浪一來，全部都不見。連老師，都習得無助感。</span></p>
<p><span style="color: #1d2129; font-family: inherit;">在未來大人物選拔時，記得評審問了我一個問題：你為什麼</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">決定投身偏鄉教育？我笑笑，我沒有特地有什麼雄心壯志，</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">就是調動分發剛好到偏鄉而已。然後，剛好一直學校都是偏</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">鄉。但，不管是不是偏鄉，這樣家庭有許多難言之隱的孩子</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">，從來沒少過，還越來越多，越來越令人心疼。</span></p>
<p><span style="color: #1d2129; font-family: inherit;">我會的不多，就是不斷的申請計畫、增能、連結孩子和真實</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">生活，我用閱讀讓他們知道生活有不同可能、我用旅行帶他</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">們去看世界、讓他們知道他們有能力可以讓自己過得更好、</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">我用教學專業讓他們知道只要他願意，我會陪著他學習，一</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">次一次。</span></p>
<p><span style="color: #1d2129;">而，蘇文鈺老師，用的是程式設計。</span></p>
<p><span style="color: #1d2129; font-family: inherit;">為了讓教偏鄉孩子寫程式的「Program the World 兒童與少年程式設計教學計畫」順利進行，開始與企業合作</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">，在台南左鎮、彰化芬園、台東知本等地進行Train The Trainers計畫，以長期培植偏鄉在地的教學力量為</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">使命，將軟體開發融入與輔助不同科目的教學現場，提升老</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">師的教學力，讓老師們都能成為每個偏鄉孩子的「重要他人</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">」。</span></p>
<p><span style="color: #1d2129; font-family: inherit;">我曾經懷疑過，對於偏鄉孩子來說，程式設計是必須且每個</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">孩子都可行的嗎？</span></p>
<p><span style="color: #1d2129; font-family: inherit;">但走過一些路之後，我發現，不管是陳爸咖啡、陳清圳校長</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">登山社區、蘇文鈺老師程式設計、還是木工、閱讀、數學、</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">ＰＢＬ、創客&#8230;&#8230;</span></p>
<p><span style="color: #1d2129; font-family: inherit;">重點不在是什麼，而是過程中，你蹲點多久？十年、二十年</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">的陪伴。過程不放棄的跟著、培養的恆毅力。這些，才是重</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">點。</span></p>
<p><span style="color: #1d2129; font-family: inherit;">我常在蘇老師的臉書上看見他的操勞和辛苦，台灣不是鬼島</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">，如果是鬼島，怎能有這麼多熱情的老師和企業志工，願意</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">照顧這最重要的後1/3學生？</span></p>
<p><span style="color: #1d2129; font-family: inherit;">文鈺老師用他的時間思索和陪伴，觀察紀錄下許多的系統想</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">法，像是：</span><br /><span style="color: #1d2129; font-family: inherit;">ㄧ、從政策面和基礎教育面思考。（這個我有點灰心就不寫</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">了）</span></p>
<p><span style="color: #1d2129; font-family: inherit;">二、要長期深耕，像是蘇老師和陳爸等都是十年以上。而且</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">最好可以帶著這些家長一起長大。「這些大人其實都只是裝</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">大人，是一個身體長大的孩子，比小孩學會更多的隱藏和掩</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">飾。不要戳破他們的偽裝，而是靜靜聽這些不如意的大人說</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">話，讓他們開始覺得有個地方會給那們機會、信任他們，人</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">生就有了正向的可能」-陳爸p118</span></p>
<p><span style="color: #1d2129; font-family: inherit;">三、支持老師陪伴老師，才能陪伴孩子。不能像之前用八天</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">研習轟炸老師，而是要讓老師覺得好玩、有趣、持續，支持</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">老師陪伴老師，才能永續。讓熱情的老師有機制可以持續，</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">成為老師的老師，熱情延續。</span></p>
<p><span style="color: #1d2129;">四、教孩子長出自己的能力。</span><br /><span style="color: #1d2129; font-family: inherit;">讓孩子體會到自己家長的美、了解自己的家鄉，愛家鄉，才</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">能脫離偏鄉心態，之後也才能回流，偏鄉才不會只是家鄉。</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">具體作法有台南市左鎮國中小利用數位能力記錄家鄉美景點</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">滴，像是空拍機或是影響編輯等，過程中，孩子也學會許多</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">能力。</span></p>
<p><span style="color: #1d2129;">五、導入企業的力量</span><br /><span style="color: #1d2129; font-family: inherit;">我最喜歡最後一章趨勢科技創辦人執行長對文鈺老師說的一</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">段話：「作為一個企業執行長，要建立的就是機制和制度，</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">不能所有事情都自己做，這樣總有一天會累垮。要減少事必</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">躬親，建立制度，不要要求完美，找接班人。大家一起翻轉</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129;">，才能更加成功！」</span></p>
<p><span style="color: #1d2129; font-family: inherit;">最後，分享梳理一個我很喜歡的想法。對於偏鄉這些孩子來</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="color: #1d2129; font-family: inherit;">說，很多人給予的是同情、支柱、以為他們不足。但卻有人</span><wbr></wbr><span class="word_break" style="color: #1d2129; display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;"><span style="color: #1d2129;">對一個從小很辛苦的孩子這樣說：「</span><span style="color: red;">這些辛苦的日子對你很</span></span><span style="color: red;"><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">珍貴，因為這些過程，你學會所有做家事的活，學會了照顧</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">別人，體會到生活需要的付出，這會讓你一生不缺乏。很多</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">人即便活到幾十歲都不一定學會照顧別人，而你因為有這樣</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">的經歷，學會感恩、懂得珍惜，並且在你將來有能力之後，</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">有同理心可以理解與你有相同故事的人，知道如何幫助、協</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">助他人。你若因為這事變得很有力量，都要感謝故事裡的每</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>一個人。</span></span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: &quot;SF Optimized&quot;, system-ui, -apple-system, system-ui, &quot;.SFNSText-Regular&quot;, sans-serif; font-size: 15px; letter-spacing: -0.13px;">」p210</p>
<p>凡事都是最好的安排，偏鄉如何，也許是畫了妝的祝福。</span></div>
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		<title>不推2017＃49</title>
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		<pubDate>Tue, 07 Nov 2017 03:21:00 +0000</pubDate>
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					<description><![CDATA[不推&#60;猶太人致富金律&#62; 一樣是囧星人推薦的，但第一，我覺得很鬆散，第二，目錄都是從反面說起，其實抓 &#8230; ]]></description>
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不推&lt;<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">猶太人</span>致富金律&gt;</div>
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一樣是囧星人推薦的，但第一，我覺得很鬆散，第二，目錄都是從反面說起，其實抓不太到重點。翻來翻去，看得有點辛苦。</div>
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抓一下重點：<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />一、對財富抱持正向態度<br />二、推銷自己、樂於服務、培養新關係。用熱情和誠意認識新朋友。<br />三、不要感情用事，每天空出一段時間檢討自己成敗得失。<br />四、不要追求完美。<br />五、不要拒於領導。先跟隨領導，勇於說服他人相信你的願景，讓員工融入組織文化。把祈禱力量放在事業目標上。要具體、要兼顧短中長期計畫。<br />六、不要逃避變化。接受創新，但保持企業核心價值。<br />七、不要猜測未來。要預測、從小地方聽見未來趨勢。<br />八、不要搞錯焦點，尤其是價值和價格。要會看財務報表，<br />九、不要吝惜財富，財富要去捐贈善行。<br />十、永不退休。退休會傷害心性，工作都是有價值的。</span></div>
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之後囧星人推薦我要思考一下了。</div>
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		<title>推薦2017＃48</title>
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		<pubDate>Tue, 07 Nov 2017 03:19:00 +0000</pubDate>
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					<description><![CDATA[推薦&#60;心態致勝-全新成功心理學&#62; 這本是老蘇在演講中推薦的書籍，查過之後，似乎2007已經出過了， &#8230; ]]></description>
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推薦&lt;<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態致勝</span>-全新成功心理學&gt;</div>
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這本是老蘇在演講中推薦的書籍，查過之後，似乎2007已經出過了，但已經絕版，現在又重新出版，老蘇的推薦，一定不容錯過，拿來翻閱很快。</div>
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<span class="_5mfr _47e3" style="color: #1d2129; font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img loading="lazy" decoding="async" alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/f7a/1/16/31_20e3.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">1&#x20e3;</span></span><span style="color: #1d2129;">第一章</span><span class="text_exposed_show" style="display: inline; font-family: inherit;"><br /><span style="color: #1d2129;">簡單來說，這本書就是說明兩種</span><span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); color: #1d2129; font-family: inherit; padding: 0px 1px;">心態</span><span style="color: #1d2129;">的差別，一種是</span><span style="color: red;">定型<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span></span><span style="color: #1d2129;">（fixed mindset）、一種是</span><span style="color: red;">成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span></span><span style="color: #1d2129;">（growth mindset）。前者相信人的智商決定他們是什麼樣的人，會很緊張大家如何評斷他，努力證明自己。</span></span></div>
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<span style="color: #1d2129;">但</span><span style="color: red;">成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>的人，卻相印任何人都可以成就任何事，只要接受適當教育，獲得啟發。一個人的真實潛能是未知的，重要的素質是可以培養的、發展的。這種信念將使你產生學習的熱情。</span></div>
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定型<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>會影響學習的動機、熱情和興趣。當我們幻想自己在完美的世界，就是一種定型<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>。我們怎能不成長？不如一直尋求有建設性的批評。</div>
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<span style="color: #1d2129;">每個經驗都是一種學習機會，</span><span style="color: red;">不要讓事件定義了自己</span><span style="color: #1d2129;">。學習克服、學習、挑戰。</span></div>
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<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img loading="lazy" decoding="async" alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/fb8/1/16/33_20e3.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">3&#x20e3;</span></span>第三章 關於能力與成就的真相<br />
定型<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>會導致低度努力，因為他們確定智商能力是定型的，會擔心自己被證明能力低落，於是導致不努力。</div>
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<span style="color: #1d2129;">因此，教師在教學的時候，設定低目標不是一個好方法。而是讓學生有成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>，不管課業或是藝術，都可以藉由努力而改變。</span><span style="color: red;">而過度讚美（尤其讚美智商聰明等）和負面標籤，都會影響學生的表現。</span></div>
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所以，當別人贏過你的時候，要適度歸因，是他人的努力而不是天份。當他人你覺得愚笨，也要讓自己進入成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>，思考學習和改進，而不是他人的評價。</div>
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<span style="color: red;">也要小心不要讓他們替你的孩子貼上標籤，像是聰明、漂亮、科學家等等。</span></div>
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舉了很多成功運動員的例子，他們的<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>都是做擅長的事情，從持續學習和改進中獲得成功。挫折會激勵成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>的人，對他們有益，有警示作用。</div>
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且他們都覺得自己是平凡人，不會掉入大人物和小人物的選擇中，而是把韌性放在比賽中。重點是失敗的時候，恆毅力對自己對話的內容。並不是只有「贏」才算成功。</div>
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你任職在定型<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>還是成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>的組織？是評價你，還是協助你發展？你對犯錯有很大的防衛嗎？</div>
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如果你是領導者，你聚焦於權力，還是部屬的福祉？曾經貶低別人來鞏固自己的地位？抑制優秀的部屬？</div>
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<span style="color: #1d2129;"><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img loading="lazy" decoding="async" alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/f15/1/16/36_20e3.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">6&#x20e3;</span></span>第六章 人際關係：愛的<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span><br />在愛中錯誤的定型<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>，像是如果需要努力，就不是對的人、有問題代表型格瑕疵等等，</span><span style="color: red;">而是在關係中幫助對方，尋求彼此的成長。</span></div>
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<span style="color: #1d2129;">成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>在愛裡應該是，</span><span style="color: red;">一段關係一定會有問題、有歧見、需要妥協讓步、讓伴侶說出不同意見，用心傾聽，以耐心和關<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>度討論。把所有錯誤都歸咎在伴侶沒有好處，別想錯誤和責任。</span></div>
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而對於羞怯，別想太多別人如何評論你，想著社交技巧可以改進，持續練習。</div>
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<span style="color: #1d2129;"><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img loading="lazy" decoding="async" alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/f34/1/16/37_20e3.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">7&#x20e3;</span></span>&#xfe0f;第七章 父母、師長與教練：<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>從何而來<br />父母應該小心對孩子的評價，導致孩子不當的歸因。像是避免某種類型的讚美，</span><span style="color: red;">避免讚美他們的才智和天賦，而是努力。</span></div>
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當家長設定一個理想典範，符合聰明、有才華的孩子典型，當孩子不符合，孩子就會被認為不合格，沒有犯錯空間、慾望、價值觀等等，全部都被侷限。</div>
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<span style="background-color: white;">而優秀的教師，</span><span style="background-color: yellow;">不只給予學生高標準目標，還會給予達到高標準的方法，和關愛的氛圍，而非評斷的氛圍</span><span style="background-color: white;">。當老師評斷學生時，學生便會用不嘗試和不努力來搗亂教師。當當學生了解學生是個幫助他們心智成長的地方，他們就不會堅持搗亂。</span></div>
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而教師，本身也應該是有成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>，一直努力不斷學習。</div>
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注意：</div>
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一、並非不能誇獎成就，而是要將成就和努力連在一起。<br />
二、孩子沒有努力的時候，不能讚美。<br />
三、成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>不是告訴孩子他可完成任何事。<br />
四、不是一直努力，而是尋求他人協助和意見，嘗試新方法。</div>
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如何傳達成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>？<br />
許多師長都有成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>，卻沒有將成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>傳達給孩子。像是成人的讚美行為、讚美孩子的能力而非過程。當孩子遭遇挫折時，焦慮關心孩子的能力，也助長孩子的定型<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>。掩飾孩子的失敗，也會像孩子傳遞：失敗是一個問題。</div>
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<span style="background-color: yellow;">只有孩子遭遇挫折，父母表示關心，把挫折當成學習的機會、當成應該擁抱的好事，正視挫折，和孩子討論接下來的學習步驟。</span></div>
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<span style="color: #1d2129;">最重要的是，教學方式是幫助孩子深入理解還是記憶事實規則和步驟。</span><span style="color: red;">當教師關心的是學生是否更深入了解，幫助學生深入理解，學生會比較相信，他們的能力是可以發展和成長的。</span></div>
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<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img loading="lazy" decoding="async" alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/f53/1/16/38_20e3.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">8&#x20e3;</span></span>&#xfe0f;第八章 改變<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span><br />
一、接受每個人都有兩種<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span><br />
二、學習辨識自己的定型<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>。失敗、批評、截止期限、歧見。<br />
三、了解自己定型<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>人物出現的時候會發生什麼情形？它使我們出現什麼想法、感覺、行為？<br />
四、邀請定型<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>人物一起走向成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>之路。<br />
五、主動學習如何幫助他人走向成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>之路。</div>
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<span style="color: #1d2129;">雖然這本說明很囉嗦，似乎是翻譯書籍的共同點，但看過還是有許多收穫。尤其培養成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>的第七章，之前恆毅力非認知能力，也是重視師長的態度和行為，很難複製。而成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>的師長不一定會教出成長<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>的孩子，</span><span style="color: red;">師長要很重視自己的言行、面對失敗時的態度，都會影響孩子的歸因和<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">心態</span>發展，不得不慎。</span></div>
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對照之前在學校和孩子的言行，大致上都有符合。不管讚美過程（《老師如何對學生說話》已經有學過了）、面對挫折失敗態度、提供達到高標準的方法⋯⋯繼續努力(*^__^*)</div>
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		<title>閱讀2017#47</title>
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		<pubDate>Tue, 07 Nov 2017 03:13:00 +0000</pubDate>
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					<description><![CDATA[小推《蔡康永的說話之道》 讀了《心態致勝》，頭昏昏，來本簡單好懂的。 這本也是跟著囧星人買的，以前在書局翻過， &#8230; ]]></description>
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小推《<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">蔡康永的說話之道</span>》</div>
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讀了《心態致勝》，頭昏昏，來本簡單好懂的。</div>
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這本也是跟著囧星人買的，以前在書局翻過，這次再好好讀一遍。</div>
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<span style="color: #1d2129;">很喜歡</span><span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); color: #1d2129; font-family: inherit; padding: 0px 1px;">蔡</span><span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); color: #1d2129; font-family: inherit; padding: 0px 1px;">康</span><span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); color: #1d2129; font-family: inherit; padding: 0px 1px;">永</span><span style="color: #1d2129;">說的，</span><span style="color: red;">你說什麼樣的話，你就是什麼樣的人。換句話說，心好嘴巴壞，是沒有用的。</span></div>
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在此基調上，寫了40篇聊天可以馬上用的技巧，當然，更重要的是為別人想的心意。</div>
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很快就讀完了。但我覺得小小推而已。</div>
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		<title>推薦《用自主學習 來翻轉教育！》2017＃46</title>
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		<pubDate>Tue, 07 Nov 2017 03:10:00 +0000</pubDate>
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					<description><![CDATA[推薦《用自主學習&#160;來翻轉教育！》 看親子天下雜誌，後面附的書單，一本本拿回來啃。哈哈，我真的是超級好 &#8230; ]]></description>
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推薦《<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">用自主學習</span>&nbsp;來翻轉教育！》</div>
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看親子天下雜誌，後面附的書單，一本本拿回來啃。哈哈，我真的是超級好奇寶寶。</div>
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不過，我真的很喜歡「澀谷」的環境，不管是在這裡任教、或是在這裡當學生，我都覺得很適合自學，很嚮往。</div>
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不過，看完澀谷傳奇，雖然心生嚮往，但對於可複製性，也抱持懷疑。</div>
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<span style="color: #1d2129;">在瑟谷，</span><span style="color: red;">一切都等待孩子有<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">學習</span>動機、<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">學習</span>興趣之後，<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">學習</span>才開始</span><span style="color: #1d2129;">。最擅長就是等待。像是閱讀，沒有課本，不在乎閱讀，但每個孩子都有自己的一套方法。有人聽別人唸故事、有人讀食物包裝盒上的字、有人讀食物說明、有人從字母、有人從拼字⋯⋯沒有一個被逼著學讀書，也沒有人被威脅利誘、勸說等。所以有8、10歲的文盲，也有12歲的文盲，但畢業的時候，他們都會讀書了。（75頁）</span></div>
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我在想，我們有可能有這麼大的彈性嗎？</div>
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<span style="color: #1d2129;">再講到</span><span style="color: red;">興趣和未來</span><span style="color: #1d2129;">。有一個孩子很喜歡釣魚。每天釣，春夏秋冬都釣。爸媽難免擔心他以後什麼都不會。但，瑟谷的老師說，他熟知魚的種類、棲息地、行為、生理、喜好，也許他會成為農夫、也許長大會寫一本有關釣魚的經典。</span></div>
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有一天，他若對釣魚沒有興趣，他會用同樣的態度面對別的挑戰。後來，那孩子不再釣魚，愛上電腦。最後開了電腦公司。（79頁）</div>
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這故事很震撼我啊！</div>
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<span style="color: blue;">除此之外，瑟谷很流行，孩子想買船，自作餅乾籌經費；皮件社團、電動玩具、電腦、化學實驗、烹飪社團、攝影社團、木工社團、圖書館管理社、出版社、體育社⋯</span><span style="color: #1d2129;">⋯</span></div>
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<span style="color: #1d2129;">另一個特色是</span><span style="color: red;">混齡</span><span style="color: #1d2129;">，大孩子滿足了照顧別人的心理需求；小孩子覺得舒服、安全，有時可以教大孩子，也很有成就感。</span></div>
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<span style="color: #1d2129;">在瑟谷，</span><span style="color: red;">沒有時間表</span><span style="color: #1d2129;">，看個別需求。</span><span style="color: blue;">時間沒有所謂的「有意義」、也沒有「浪費」。孩子說：「學校給我時間、找到自己。」生活是最好的老師，孩子具有好奇心，會運用書籍、工具、大人等等，好奇心驅使他們去探索、掌握、了解四周。他們要學會解決問題、要學會負責。</span></div>
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而孩子通常都選擇一條比較困難的道路。</div>
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<span style="color: red;">評量：</span><span style="color: #1d2129;">當然沒有評量。會就會、不會就不會，想用「你這個年紀這樣已經很好了。」交代孩子是說不過的，</span><span style="color: blue;">孩子有自己一套評量自己的標準</span><span style="color: #1d2129;">。他們看過專業陶藝、優秀作品，各人自己有對自己的目標去努力。</span></div>
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<span style="color: red;">管理：</span><span style="color: #1d2129;">校務會議每人一票，學生比老師多七倍，有絕對的決定權。也有學生提出不應該每次都多數決，需要得到每個人的同意等。</span></div>
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<span style="background-color: white; color: red;">危險：</span><span style="background-color: white; color: #1d2129;">沒有特別圖書分級、也沒有危險限制，孩子在大自然裡</span><span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); color: #1d2129; font-family: inherit; padding: 0px 1px;">學習</span><span style="background-color: white;"><span style="color: #1d2129;">，</span><span style="color: blue;">孩子只有活在真實世界中，才能學會適應和判斷。只有他們為自己的安危負起責任，才能學會負起責任、才是屬於他們自己的教育、掌握自己未來（164頁）</span></span></div>
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<span style="color: red;">問題學生：</span><span style="color: blue;">問題學生一向表現得很好，惹麻煩代表他們還沒有放棄掙扎。不管別人怎麼打壓他們、合乎主流價值，他們有膽量、肯堅持。</span><span style="color: #1d2129;">反而一般好學生才難。他們過去都討好老師、發現瑟谷沒有第一名，經年累月與外在威權者妥協，已經失去自己。眼中沒有光彩、靈魂沒有笑聲、沒有破壞力、也沒有創造力。對他們來說，自由很可怕，再也沒有人規定他們要做什麼。（221頁）</span></div>
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瑟谷證明了，一群人可以自由形成一個團體，彼此尊重、彼此支持，並因此實現個人的夢想、形成彼此互信的友誼。方法很簡單，自由、尊重、責任、支持。（248頁）</div>
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<span style="color: #1d2129;">感想：雖然現實和瑟谷有差距，但在</span><span style="color: blue;">體制內還是可以微調一個彈性空間，讓大班級、時間表、固定科目，有朝向<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">自主</span><span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">學習</span>的可能。</span></div>
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		<title>超推薦2017#45</title>
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		<pubDate>Tue, 07 Nov 2017 03:02:00 +0000</pubDate>
				<category><![CDATA[2017看的書]]></category>
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					<description><![CDATA[超級推薦《面對父母老去的勇氣》 待產在家，可一點都不輕鬆。以往還可以寫寫部落格、做做零碎的事情，但這次常胸悶、 &#8230; ]]></description>
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超級推薦《<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">面對父母老去</span>的勇氣》</div>
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待產在家，可一點都不輕鬆。以往還可以寫寫部落格、做做零碎的事情，但這次常胸悶、頭暈（貧血）、呼吸困難、坐也不是躺也不是，就只能翻翻書，寫寫fb，轉移注意力了。</div>
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這本《<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">面對父母老去</span>的勇氣》，其實和許多人生課題都有相似之處。例如：生、老、病、死。其實都是人生中，「失去」和「接受」的課題。</div>
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「生」大概是其中最容易接受的吧？從懷孕開始，激烈孕吐、身體逐漸被剝奪很多能力，以前可以做的、現在都不行、很多事情必須依靠別人，如果他人不能依靠，只能接受。慢慢大腹便便，貧血、不能搬東西、體力下降、頭暈、短短時間內，要接受之前輕而易舉可以做到的事情，現在都沒辦法了。生產痛我覺得還好，後面產後痛的宮縮持續好幾天、冒汗、產後癢到無法入眠、賀爾蒙變化的空虛憂鬱、新生兒狂哭，以前可以睡到飽的生活，成了每兩小時醒來一次。產後玻璃心加上旁人：「你就是不餵奶才會這樣。」、娘家爸爸：「讓小孩哭成這樣，你當的是什麼媽媽？」</div>
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平常抵抗力好還可以翻白眼，長期疲憊和睡眠不足的時候，真的很難不往心裡去啊！（請大家修一下孕婦同理學分謝謝！）</div>
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但，說得這麼辛苦，其實，這是人生中最輕鬆的。因為有新生兒的喜悅，就算孕吐、就算陣痛、就算哭整夜，你心理知道，這是有盡頭的。新生兒也會每天成長，慢慢進步，睡過夜了、哭少了、會笑了⋯⋯是有成長的、有盼望的。</div>
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但，「老、病、死」卻不然。</div>
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<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">面對</span>自己親密的家人，生重病、失智忘了自己、突發狀況、脾氣陰晴不定，龐大的壓力。長照，最可怕的就是「長」字。是每個人都會<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">面對</span>的課題。</div>
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先<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">面對</span>家人的，然後，是自己的。</div>
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這本是岸本一郎以照顧自己<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">父母</span>的經驗出發，阿德勒的理論為根基，寫下的心境整理。可以幫助我窺見之後的未來一隅，讀完有底，很推薦。</div>
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<span style="color: #1d2129;">作者媽媽中風，短時間就離世。老人家病中提出許多不合理要求，但要記得「</span><span style="color: red;">爸媽活著就有價值</span><span style="color: #1d2129;">」，</span><span style="color: red;">不管吵架、生氣，只要想到爸媽還活著，就一切可以坦然<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">面對</span>。（孩子也是，在生死面前，許多事情都是那麼微不足道）</span></div>
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<span style="color: red;">積極的活在當下</span><span style="color: #1d2129;">，許多人會對失智的<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">父母</span>生氣、哀傷、難過，以前的回憶都不見了而傷心，只要接受現實的勇氣，不強求過去或未來，就算忘了過去，重新建立關係就好。</span><span style="color: blue;">要記得，接受「現實」的雙親，而非「理想中」的雙親。</span></div>
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<span style="color: #1d2129;">換言之，之所以會痛苦，是因為期望太多，太多痛苦、要求、期望沒有得到滿足。但，</span><span style="color: red;">只要調整自己的心態，轉換看事情的角度，就可以轉念。</span></div>
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<span style="color: #1d2129;">要注意的是，</span><span style="color: red;">子女無法讓<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">父母</span>幸福，不要把太多擔子放在自己身上，我們沒有辦法完成每個人的期待，先接受自己的極限。也不要期待對方說謝謝（自己先開口說謝謝）、不要勉強<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">父母</span>想起過去、不要和<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">父母</span>爭對錯（愛裡沒有對錯）、<span class="highlightNode" style="background-color: rgba(88 , 144 , 255 , 0.15); border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); font-family: inherit; padding: 0px 1px;">父母</span>活著，就是對家庭有貢獻。</span></div>
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<span style="background-color: white; color: #1d2129;">不要因為失去什麼而感傷、傷心，而是活在當下，看見「</span><span style="background-color: white; color: red;">還能做什麼</span><span style="background-color: white; color: #1d2129;">」而滿足。</span><span style="background-color: yellow;"><span class="highlightNode" style="border-bottom: 1px solid rgba(88 , 144 , 255 , 0.3); color: #1d2129; font-family: inherit; padding: 0px 1px;">父母</span><span style="color: #1d2129;">人生的價值並不是現在如何而抹滅，他們依舊有身為人的價值，活在我們心中。</span></span></div>
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最後，不要拖延、把握當下。</div>
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		<title>推薦2017＃44</title>
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		<pubDate>Tue, 07 Nov 2017 02:58:00 +0000</pubDate>
				<category><![CDATA[2017看的書]]></category>
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					<description><![CDATA[推薦《拋開過去，做你喜歡的自己》 很多的概念，都在《被討厭的勇氣》裡說過了，這本是更細緻的內容。 第一章介紹了 &#8230; ]]></description>
										<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: center;">
<a href="https://scontent-tpe1-1.xx.fbcdn.net/v/t1.0-9/22519078_1920156207999215_8673046030209851612_n.jpg?oh=ff1adbb5fc1b1705edc8190103ad492a&amp;oe=5A68C598" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank" rel="noopener"><img loading="lazy" decoding="async" border="0" data-original-height="800" data-original-width="600" height="640" src="https://scontent-tpe1-1.xx.fbcdn.net/v/t1.0-9/22519078_1920156207999215_8673046030209851612_n.jpg?oh=ff1adbb5fc1b1705edc8190103ad492a&amp;oe=5A68C598" width="480" /></a></div>
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推薦《<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">拋開過去</span>，做你喜歡的自己》</div>
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很多的概念，都在《被討厭的勇氣》裡說過了，這本是更細緻的內容。</div>
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第一章介紹了阿德勒的生平種種。</div>
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<span style="color: #1d2129;">後面主要就是「勇氣」，</span><span style="color: red;">每個人都具備有改變生活的勇氣</span><span style="color: #1d2129;">，不是不能改變，而是我們自己決定要不要改變。世界因為我們的定義而有所不同。</span></div>
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<span style="color: red;">對於孩子，不稱讚也不責備、不懲罰。</span><span style="color: #1d2129;">懲罰會讓孩子不相信自己的能力、當他不覺得自己有能力，就會以報復作為誇耀。也不稱讚，因為稱讚本身就是一種上對下的語言，不稱讚，才不會讓孩子依賴父母的肯定。應該無視問題行為，轉而關注適當的行為。用鼓勵取代稱讚，共享喜悅、表達感謝，肯定孩子的存在就是好的鼓勵，孩子也會因此覺得自己有價值、有能力。</span></div>
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<span style="color: #1d2129;">對於個人來說，追求卓越和自卑感都不好，</span><span style="color: red;">現在當下就很好了，你不需要變得特別，只要接受現在的自己。我們不需要改變自己，而是改變對自己的看法，從不同角度去發現新的亮點。當我們有勇氣接受自己、面對事實，才能做出適合的選擇，創造想要的人生。</span></div>
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面對<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">過去</span><br />要斬斷和<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">過去</span>的關係。如果一切都已經被<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">過去</span>（或命運）決定，我們只能束手無策。只有我們知道人生是自己創造，自己才是人生主角，就必須學習採取行動，讓改變發生。</div>
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<span style="color: #1d2129;">不需要滿足別人的期望而活，</span><span style="color: red;">而是要為自己主動選擇的人生好好負責。（同樣的，寬容看待差異，他人也不必滿足我的期望，所以不要期待被體諒，而是要用語言直接溝通，所以對話很重要）</span></div>
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<span style="background-color: white;">當然，說簡單，怎麼做呢？先「</span><span style="background-color: yellow;">課題分離</span><span style="background-color: white;">」，尊重各自的選擇和差異，不要互相操控干涉。當我們有勇氣不再勉強自己、要求他人，才能擁有更自在的人際關係、彼此協助與鼓勵。</span></div>
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<span style="background-color: white;">讓自己幸福的三個條件是：</span><span style="background-color: yellow;">接納自己（改變自己的看法）、信賴他人（這個世界並不危險）、貢獻他人（懂得付出、給予回饋）。最後是為他人著想的共同體意識。</span></div>
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最後，有時是否會悲觀的覺得沒有辦法影響很多人呢？作者舉辛德勒為例，最後電影猶太人來送別的時候，辛德勒傷心的覺得，如果他賣掉豪華轎車，也許還可以多救一二個人而自責。其中一個猶太人送了他假牙做成的金戒指，裡面寫著《塔木德》的一句話：凡救人一命，即救了全世界。</div>
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<span style="color: red;">不必去想自己該為全人類做些什麼、要怎麼幫助全人類，只要在此時此刻，努力改變與眼前這個人的關係，就能成為改變全人類的其中一步。</span></div>
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		<title>推薦2017#43</title>
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		<pubDate>Tue, 07 Nov 2017 02:53:00 +0000</pubDate>
				<category><![CDATA[2017看的書]]></category>
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					<description><![CDATA[推薦《不教養的勇氣》 其實這本書我看很快，因為，很多部分我就是這樣做的。 把孩子當成一個完整的個體，只要感覺自 &#8230; ]]></description>
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推薦《<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">不教養的勇氣</span>》</div>
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其實這本書我看很快，因為，很多部分我就是這樣做的。</div>
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把孩子當成一個完整的個體，只要感覺自己有價值、想更好、有動機，就成功了一半。</div>
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所以剛跟兩隻又把一堆圍兜清洗了一遍，謝謝她們的幫忙、不稱讚，不過有時還是會責罵啦！哈哈。</div>
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<span style="color: #1d2129;">我從以前就厲行「</span><span style="color: red;">自然處罰</span><span style="color: #1d2129;">」，太多的干涉課題沒有課題分離，最後，孩子都會覺得「我是幫忙爸媽做的」、「我是按照老師的期望活的」。這樣一來，不僅動機會越來越低、且心生怨懟。</span></div>
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不過，自然處罰，有時需要等待、需要信賴，對父母來說，在旁邊看孩子蹉跎時間、踏入那些成人們早就知道是坑的洞，要忍住，也不是一件簡單的事。因為，是父母啊！</div>
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<span style="color: red;">最後，這本書提出了，<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">教養</span>的最後是要協助孩子自立，認清自己想要的生活風格，然後在團體中找到自己的歸屬感，可以對他人有幫助、也可以得到他人的幫助</span><span style="color: #1d2129;">。而父母就是一直陪伴的夥伴，良好的溝通、尊重的態度。</span></div>
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簡短好讀的一本^_^</div>
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		<title>推薦2017#42</title>
		<link>https://yichanlin.com/2017/11/201742_7.html</link>
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		<pubDate>Tue, 07 Nov 2017 02:49:00 +0000</pubDate>
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					<description><![CDATA[推薦《林姓主婦的家務事2》 年初看了《林姓主婦的家務事》（https://www.facebook.com/p &#8230; ]]></description>
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推薦《<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">林姓主婦</span>的家務事2》</div>
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年初看了《<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">林姓主婦</span>的家務事》（<a href="https://www.facebook.com/permalink.php?story_fbid=1580387441976095&amp;id=100000145646858" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank" rel="noopener">https://www.facebook.com/permalink.php?story_fbid=1580387441976095&amp;id=100000145646858</a>），很喜歡這樣的風格。</div>
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看了很多食譜，很多繁複的步驟和大菜，實在不適合每天的日常。但<span class="highlightNode" style="background-color: rgba(88, 144, 255, 0.15); border-bottom: 1px solid rgba(88, 144, 255, 0.3); font-family: inherit; padding: 0px 1px;">林姓主婦</span>的料理很簡單，調理上也很簡單，也沒有過多調味。尤其有些垃圾心靈雞湯，很適合今天這樣的天氣啊(*^__^*)</div>
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簡單來說，這本書就是介於新手和專家中間的過度書，但裡面育兒和心靈背景又很適合每一次料理的心情。可以讀讀內容，有空嘗試煮食也很簡單。</div>
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值得推薦^_^</div>
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		<title>大推2017#41</title>
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		<pubDate>Tue, 07 Nov 2017 01:08:00 +0000</pubDate>
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					<description><![CDATA[大推《精準學習》 感謝楊恩慈校長推薦好書。這本真的有內容。 上次半夜醒來看了一遍，今天又讀了一次。 簡單的說， &#8230; ]]></description>
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大推《精準學習》</div>
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感謝楊恩慈校長推薦好書。這本真的有內容。</div>
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上次半夜醒來看了一遍，今天又讀了一次。</div>
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<span style="color: #1d2129;">簡單的說，是一本</span><span style="color: red;">個人知識</span><span style="color: #1d2129;">的書。</span></div>
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作者成甲先提出一些疑問，在知識爆炸此時，那些知識才是重要的？為什麼一個90後的作者文章會大量瘋傳，之前沒有人提出類似概念嗎？</div>
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<span style="color: #1d2129;">其實重點在於</span><span style="color: red;">「臨界知識」（重要關鍵的知識</span><span style="color: #1d2129;">）。</span></div>
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<span style="color: #1d2129;">以往低級勤奮的學習法、看很多書、畫線、記重點，已經無法滿足現在的需求。反而會花費很多時間卻沒有效果。</span><span style="color: red;">重要的是將新知識和自己的舊知識連結。（同化和調適）</span></div>
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也就是說，要解決問題的時候，主動去尋找可能討論問題的文章和書籍，觀察作者用什麼樣思路解決？是否有熟悉知識？可否運用其他領域？</div>
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<span style="color: #1d2129;">而要學習臨界知識，要有兩個心態。</span><span style="color: red;">一是「綠燈思維」，也就是將防衛心理卸下，想想有沒有可能在他人思維中有更好的成長。二是「以慢為快」，凡速成的，都不穩。</span></div>
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<span style="color: #1d2129;">而要提升學習力有三個方法：第一</span><span style="color: blue;">反思</span><span style="color: #1d2129;">、第二</span><span style="background-color: white;"><span style="color: blue;">以教為學</span></span><span style="color: #1d2129;">、第三<span style="background-color: blue;">刻意練習</span>。</span></div>
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第一反思，成甲很徹底，除了每天2-3小時反思日記，還詳細紀錄下情緒、感受、思考。差距不是來自年齡，而是經驗總結、反思和昇華的能力。</div>
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第二以教為學。（當後設認知提升之後，可以說清楚、教他人，當然更有利學習）</div>
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第三刻意練習，主要訓練<span style="background-color: yellow;">後設認知</span>和<span style="background-color: yellow;">心理表徵</span>的能力(*^__^*)<br /><a data-ft="{&quot;tn&quot;:&quot;-U&quot;}" data-lynx-mode="origin" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fyichanlin.pixnet.net%2Fblog%2Fpost%2F459784318&amp;h=ATMcUZp_RH_o8rMz32ModR-Tvtpd77iez8oWBqzjpFotLow5hPBffK4qOroMkOneSz1lHml5EGm4dtPlXFIK1e8G41SsMSmEcf8UzSC7tpKVOkg5k8mngdNaW1QZErgckvdlPc4V57g-ooD_2aKHOwnVHqb4OZ5Kulok0K5OV2NsescOCwlpJsovPvQmuQtSzAEwZ_buMgbBfol8xExY2RNKwcz4LU6EBWKJirvtYVTanbkhh6OjIbx__Fi6qWo9ymVjSU5S8I7Sq2MocWupHEd9t2rfySxITiZlEhw0rPXU74QuJiCV" href="http://yichanlin.pixnet.net/blog/post/459784318" rel="nofollow noopener noreferrer" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;" target="_blank">http://yichanlin.pixnet.net/blog/post/459784318</a></div>
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<span style="color: #1d2129;">提升學習力的三個技巧：第一</span><span style="color: red;">長時間紀錄</span><span style="color: #1d2129;">、第二</span><span style="color: red;">定期回顧</span><span style="color: #1d2129;">、第三</span><span style="color: red;">付費購買</span><span style="color: #1d2129;">。</span></div>
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長時間紀錄可以看出時間下看不見的關係、定期回顧可以審視問題解決思路、檢視基本方式激發靈感、探尋基本規律如何影響生活。用evernote更可以輕鬆達成。</div>
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付費購買只要有用的書就會購買。買時間，像是坐計程車獲得補眠機會等。</div>
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第三章主要是發現和應用自己的臨界知識。根據不同學科判斷不同的知識本質，像是數學、物理比較可靠。也闡述自己怎麼發現自己的興趣到天賦、而在大量的刻意練習下，臨界知識還會有可預測事情發展的性質。最後在自己的「能力圈」（擅長領域）中發展，扣緊板機。</div>
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後面第四章（待補）</div>
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<span style="color: #1d2129;">想法：書中提到的</span><span style="color: red;">反思</span><span style="color: #1d2129;">我不夠徹底、其他刻意練習、以教為學、長時間紀錄（部落格和臉書）、定期回顧（部落格文章）、第三付費購買（買書自我投資不手軟），我都有做到。</span></div>
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書裏提到的書也都看過，所以對比資料庫蠻快的，推薦這本書，很真誠、不藏私，難怪成功。</div>
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延伸閱讀：</div>
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書裏提到的書：</div>
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窮查理的普通常識<br />與成功有約（大推<br />晨間日記的奇蹟（已絕版還好我有<br />思考的技術<br />TED Talk18分鐘的秘密（這本我覺得還好<br />成功有效的團體溝通<br />一個數學家的嘆息（很有趣<br />第五項修煉（還沒看完<br />學習的王道（大推<br />異數（這本可以不用看<br />創新的兩難<br />刻意練習（<a data-ft="{&quot;tn&quot;:&quot;-U&quot;}" data-lynx-mode="origin" data-lynx-uri="https://l.facebook.com/l.php?u=http%3A%2F%2Fyichanlin.pixnet.net%2Fblog%2Fpost%2F459784318&amp;h=ATNyIc1pWgdymX3XE-OofVs61nr09Wo7n3ICr85NLYkv2R5IBEoOexrkXKrK34w_AmMYvJ59DW-XKP5WnYF3vrBllbGHph_pL0Ff3g0VJIrOHKrsL1Oo_O0FjHw8BEsuE4Aa6i8ggbE79eUB_z3uN5DlA4CpTRthiRgB-zsCj7i98Z7aWMSo6A1f6lXjSQTDTGjWd1ajux83x_0XwEcH9wyXUAibpAeAnU5OYyb5PtVWkxi4PuwJzDLl-74-DQ5FF-x8sBdM-ZfAZanEpEscnLzfpTX7LoK2mFQavqqLaGzIvHA0NoXM" href="http://yichanlin.pixnet.net/blog/post/459784318" rel="nofollow noopener noreferrer" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;" target="_blank">http://yichanlin.pixnet.net/blog/post/459784318</a></div>
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